Strictly speaking, Claudia Fragapane can demonstrate quite a few eye-catching moves to rival the flexibility of the GymnasticsClubManager.com software.
But as we all know now, of course, this effervescent lady can also produce an impressive turn of foot on the dance floor. In doing so, she’s also proved dancing can seriously help improve gymnastic capabilities, and the whole television experience is making a difference to her own athletic preparations. She said “After Rio, being on Strictly helped me with different dancing techniques which is why I wanted to do the show. It was nice to have a bit of a break and have that time off and to do something different. I loved it and I do feel much fresher now having a bit of a rest. I think my past experiences and strictly have helped me feel less nervous, I don’t feel as much pressure as I know I can do my routines, I just need to perform.”
Claudia of course, came to prominence at the 2014 Commonwealth Games, becoming the first English woman to win four artistic gold medals since 1930. The 19-year-old from Bristol, also helped the British women’s gymnastics team win its first-ever team medal, a bronze, at the World Artistic Gymnastics Championships.
The athlete teamed up with A.J. Pritchard in the last series of Strictly, and can be very pleased with reaching the semi-finals before finishing in 4th place overall. Her performances kept the weekly audiences engrossed and did much to promote the sport. Aged 18 at the time, Fragapane was the second youngest celebrity ever to take part.
There’s little doubt the series itself is very competitive, something Claudia is well used to. But sometimes, taking a step or two back and doing something slightly different can really help freshen up the approach to training. It’s naturally easy to be slightly less committed having achieved a goal like Rio, but her dance journey has succeeded in creating a fresh drive as we all look to Tokyo. She explained: “At Europeans back in April, I was really happy with my performance overall. Qualification went well and then when it came to the floor final I stepped out of the area on my double Arabian, so I was a little bit disappointed because I could have medalled there and maybe even clinched gold.”
Claudia then decided to have a short holiday in Portugal simply to chill out and try and build herself back up. Floor fitness isn’t easy to attain, as it involves so much stamina work. She was working hard on her flexibility, and it was important to take a closer look at her floor routine. As the former baby of the British team, she’s picked up so much from the people around her adding: “We decided to change my tumbles around to make it harder for myself, which seems odd but I was just too bouncy! Therefore, we made my double Arabian the third tumble in my routine and the double straight the second.” Claudia recently took part in the World Cup Challenge held in Paris, being reasonably happy with her overall performance.
The whole team then moved on to the Lilleshall National Sports Centre for a full week’s training ahead of leaving for Canada. She said: “It’s great to have the camps before we go, as we get that team bond and we do miss each other when we are away. We are always texting each other to see what everyone is up to. For the worlds, we have been putting a lot of work into not just doing the routines but doing them well. I know I can do them but I want to get good execution too.”
In terms of both her gymnastics exploits and those memorable routines on the dance-floor, it would have to be a 10 from Len.